Core Ingredients: Sweetener/Binder: Pitted Dates (soft/Medjool work best) Nuts: Almonds, Cashews, Pistachios, Walnuts (chopped or ground) Seeds: Melon Seeds (magaz), Poppy Seeds (khus khus), Sesame Seeds, Pumpkin Seeds, Sunflower Seeds Fats: Ghee (clarified ...